Wild Grace
Integration and Psychiatry
At Wild Grace, we are dedicated to providing compassionate, holistic care that honors the intricate connection between body, mind, and spirit. Our mission is to support individuals in navigating life’s challenges with a balanced and integrative approach, combining evidence-based psychiatric care with deep spiritual and emotional exploration. Whether addressing grief, trauma, or the complexities of psychedelic experiences, we strive to empower each person on their healing journey, fostering growth, resilience, and a sense of inner harmony. Through collaboration and personalized care, we aim to help individuals reconnect with their inner wisdom and achieve a greater sense of wholeness and well-being.
Services
Deciding whether to start, stop, increase, or wean off medications can be a challenging process. While self-help methods may offer relief, there are times when medications can be an essential tool, and other times when they may have served their purpose and it’s time to consider tapering off. The focus is on exploring values, needs, and thoughts surrounding medication use to make informed decisions that align with individual circumstances. Medications do not have to be a permanent solution; they can be a temporary aid to navigate difficult periods and enhance the effectiveness of self-care. Comprehensive support is provided throughout the decision-making process and beyond.
Psychedelic Integration Therapy
Psychedelic experiences have the potential to be both transformative and complex. Preparation, including intention setting and medication tapering, is offered to help individuals enter these experiences with ease. Support is also provided to explore the insights and challenges that may have emerged during their experiences, working collaboratively to integrate these learnings into everyday life in a meaningful way. It is important to note that while the use or facilitation of psychedelic substances is not provided within this practice, the focus is on assisting with the preparation and integration of these experiences.
Psychiatric Evaluation
Through intentional questioning, this evaluation aims to uncover the root causes of your ailments. A thorough history is reviewed and lab work may be ordered to investigate potential underlying issues. Using a holistic approach, personalized recommendations are developed to align with your needs and values. Healing options are discussed collaboratively, allowing progress to be made one step at a time.
Nutritional Counseling
Balanced nutrition plays a vital role in mental and physical well-being, directly supporting energy, mood, and overall health. Nutritional counseling provides personalized guidance to help you make dietary choices that nourish your body and mind. By understanding the connection between food, mood, and resilience, this counseling empowers you to create sustainable habits that align with your health goals. Together, we’ll develop practical strategies to support vitality, emotional balance, and enhanced quality of life.
Psychotherapy
This involves a range of therapeutic modalities, from Mindfulness-Based Cognitive Therapy and Parts Work to somatic healing exercises. These approaches focus on addressing thoughts, emotions, behaviors, and the nervous system’s response to stress. Together, our goal is to explore and identify obstacles to healing, helping you move past them. This process may also involve examining intergenerational or inherited trauma, drawing on the power of ancestral healing. The therapeutic journey is a collaborative effort aimed at fostering awareness, insight, and the development of effective coping strategies. It is recognized that emotional experiences are stored within the body, and by processing these feelings, true healing can begin.
The integration of body, mind, and spirit plays a crucial role in overall well-being. Utilizing modalities such as mindfulness, meditation, breathwork, and creativity, the focus is on reconnecting individuals to their inner wisdom and fostering a sense of balance. Spirituality, in its broadest sense, can offer deep meaning and purpose, yet it may also be a source of conflict or distress for some. Whether struggling with religious trauma, spiritual bypassing, or a disconnection from former beliefs, support is available to navigate these challenges and develop a healthier relationship with spirituality or religion. Regardless of one’s spiritual or atheistic views, research has shown that cultivating a connection to a greater presence—whether seen as God, Spirit, or simply Unconditional Love—can benefit mental and emotional health. The ultimate aim is to support wholeness and harmony across body, mind, and spirit, tailored to each individual's unique path.
If this is your first time booking with us, we recommend reaching out for an initial conversation to discuss which services may best suit your needs. Our goal is to ensure you feel comfortable and confident in moving forward with a personalized plan that aligns with your values and well-being. Appointments can be scheduled directly through our booking system, or feel free to contact us for more information.
About us
Wild Grace Integration and Psychiatry is dedicated to providing compassionate, holistic care that honors the intricate connection between body, mind, and spirit. Our mission is to support individuals in navigating life’s challenges with a balanced and integrative approach, combining evidence-based psychiatric care with deep spiritual and emotional exploration.