Our Services

Medication Management

Deciding whether to start, stop, increase, or wean off medications can be a challenging process. While self-help methods may offer relief, there are times when medications can be an essential tool, and other times when they may have served their purpose and it’s time to consider tapering off. The focus is on exploring values, needs, and thoughts surrounding medication use to make informed decisions that align with individual circumstances. Medications do not have to be a permanent solution; they can be a temporary aid to navigate difficult periods and enhance the effectiveness of self-care. Comprehensive support is provided throughout the decision-making process and beyond.

Psychiatric Evaluation

Through intentional questioning, this evaluation aims to uncover the root causes of your symptoms. A thorough history is reviewed and lab work may be ordered to investigate potential underlying issues. Using a holistic approach, personalized recommendations are developed to align with your needs and values. Healing options are discussed collaboratively, allowing progress to be made one step at a time.

Psychotherapy

This involves a range of therapeutic modalities, from Mindfulness-Based Cognitive Therapy and Parts Work to somatic healing exercises. These approaches focus on addressing thoughts, emotions, behaviors, and the nervous system’s response to stress. Together, our goal is to explore and identify obstacles to healing, helping you move through them. This process may also involve examining intergenerational or inherited trauma, drawing on the power of ancestral healing. The therapeutic journey is a collaborative effort aimed at fostering awareness, insight, and the development of effective coping strategies. It is recognized that emotional experiences are stored within the body, and by processing these feelings, true healing can begin.

Psychedelic Preparation and Integration

Psychedelic experiences have the potential to be both transformative and complex. Preparation, including intention setting and medication tapering, is offered to help individuals enter these experiences with ease. Support is also provided to explore the insights and challenges that may have emerged during their experiences, working collaboratively to integrate these learnings into everyday life in a meaningful way. It is important to note that while the use or facilitation of psychedelic substances is not provided within this practice, the focus is on assisting with the preparation and integration of these experiences.

Nutritional Counseling

Balanced nutrition plays a vital role in mental and physical well-being, directly supporting energy, mood, and overall health. Nutritional counseling provides personalized guidance to help you make dietary choices that nourish your body and mind. By understanding the connection between food, mood, and resilience, this counseling empowers you to create sustainable habits that align with your health goals. Together, we’ll develop practical strategies to support vitality, emotional balance, and enhanced quality of life.

Body-Mind-Spirit support

The integration of body, mind, and spirit plays a crucial role in overall well-being. Utilizing modalities such as mindfulness, meditation, breathwork, and creativity, the focus is on reconnecting individuals to their inner wisdom and fostering a sense of balance. Spirituality, in its broadest sense, can offer deep meaning and purpose, yet it may also be a source of conflict or distress for some. Whether struggling with religious trauma, spiritual bypassing, or a disconnection from former beliefs, support is available to navigate these challenges and develop a healthier relationship with spirituality or religion. Regardless of one’s spiritual or atheistic views, research has shown that cultivating a connection to a greater presence—whether seen as God, Spirit, or simply Unconditional Love—can benefit mental and emotional health. The ultimate aim is to support wholeness and harmony across body, mind, and spirit, tailored to each individual's unique path.

  • In-Network Insurance:

    Cigna, Aetna, United Healthcare, UMR, Oscar

  • We offer private pay rates, sliding scale/equity pricing for those who need it. Please call to discuss, sliding scale spots are limited.

    Psychiatric evaluation: $350

    25 minute follow ups: $160

    50 minute follow ups: $210